Eat a lot of food, lift a lot of weights.
Use isometrics and increase your calorie intake.
Eat, Eat, Eat. Workout, Workout, Workout
best ways to loose weight at home
follow these three simple steps
open this blog
http://1230fweightlosss.notlong.com
(copy n paste in browser to open it)
wen it opens u ll see pink color links
open them they will take u to the best weight loosing exercise
start loosing weight
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